Your dream physique isn’t out of reach.
You just need the right coach, the right structure, and a team that won’t let you slip.
NEXT STEP: ANSWER A FEW QUESTIONS AND WE WILL GET YOU GOING
What We Do
24/7 Support
Our Coaches care about your results, we respond all through the week within 8a few hours - with calls and messaging part of the service
Meal Plans & Macros
Each client’s diet is specifically designed around their preferences and goals, because results only come when you can actually stick to the plan. You won’t be eating pizza and burgers, but you will enjoy your food and still get real results.
Customized Training
Training is tailored around your injuries and limitations, while still being challenging and effective. You’ll enjoy most of it, but some movements won’t be fun, and they’re not meant to be. Every exercise has a purpose, and results come from doing the work that actually moves the needle.
All tracked on an app
We make it easy for you and your coach to see your results and you to look back at historical data, with an app provided so you can track your journey.
Multiple check in calls a week if needed
We don't do a sh*tty video recorded check in or 10 min call every 2 weeks or a month. This is hands on with as many calls as needed.
Guaranteed results
If you follow the plan, you will get the result, simple. The only thing stopping you from getting the result is you.
TRANSFORMATIONS
Yes they were average guys like you
Our Coaches & Their Story
Jake didn’t become an elite transformation coach overnight, he earned it through years of obsession, trial, and relentless progression. He started training at 15, tagging along to the gym with his mates as a skinny 67kg kid who just wanted to level up his basketball and chase the dream of playing college ball in the States. Within 18 months he packed on 15kg, hitting 82kg and realising he wasn’t just “getting bigger”… he was getting seriously strong. That spark pulled him into powerlifting, and from 17 to 20 he climbed from 82kg to 92kg, before going all-in on strength and size, eventually bulking over 125kg in the next six years. He built a reputation coaching performance, strength and mass, and became a personal trainer at 21, but as the years went on he looked in the mirror and asked himself a brutal question: where has this taken me? He wasn’t unhappy with his results, he was unhappy with what they’d become. So he flipped the switch, tightened his nutrition, and executed his first real cut from around 120 ish down to 102kg, proving to himself he could control his appetite as well as he could build his body. Since hitting his 30s, Jake has maintained an incredibly lean physique year-round, dialling in every metric that actually matters, health, digestion, sleep, recovery, training output, hormones, and the micronutrient detail most people ignore. And unlike most coaches, his real-world experience is backed by a deep academic foundation, studying Biomedical Science gave him the ability to apply scientific evidence to every decision, not just bro-science and opinions. Now, through Team SSS, his mission is simple: build an elite physique and longevity for every man who commits to the process, and prove that while it’s not easy… it’s absolutely worth it, and it’s maintainable for life if you’ve got the will to work.
Connor is 23 years old and has been immersed in fitness for over seven years.
His journey began at just 16 years old, weighing 60kg after spending most of his teenage years playing rugby league. While the sport built his work ethic, Connor knew he wanted more, a stronger physique, greater discipline, and full control over his body.
In his first six months of training, he gained 12kg, bringing himself to 72kg. But instead of being satisfied, he looked in the mirror and saw potential still untapped. By the time he finished high school, Connor had built himself up to 82kg, the point where his true bodybuilding journey began.
By 21, Connor had reached 103kg and committed fully to his first bodybuilding preparation. He cut down to 73kg on show day, an experience that completely reshaped his mindset and ignited a deeper passion for bodybuilding.
Throughout this entire journey, Connor balanced intense training and competition prep while working full-time as a qualified electrician. But as his physique, knowledge, and results continued to grow, so did his vision.
Last year, Connor made the decision to put down the tools and go all-in on helping other men achieve physiques they once believed were impossible.
For the past three years, Connor has been mentored and coached by Jake from Team SSS. Working side by side, they’ve refined his training systems, nutrition strategies, and performance mindset, allowing his physique to progress exponentially week by week.
Now, Connor is building one of the most impressive physiques of his career as he prepares for the stage once again, with a bodybuilding show set for September 2026.
His mission is simple:
to help driven men build elite physiques through structure, accountability, and relentless execution, no shortcuts, no guesswork, just proven systems that work.
Do you see yourself in one of the team above?
Feel comfortable in your skin once again
Have the physique you are capable of
Walk around with confidence once again
Be able to play with your kids/ live a long healthy life
Frequently Asked Questions
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How do we do what we do?
We do it by combining real-world experience with evidence-based science, then applying it relentlessly and individually. Every plan is built around the person in front of us. Training is structured, progressive, and purposeful. Nutrition is personalised, sustainable, and tracked. Recovery, health, and lifestyle are treated as non-negotiables. Nothing is left to guesswork, and nothing is generic. Consistency is enforced, standards are high, and execution is everything.
Who do we work with?
We work with men and women who are done making excuses and ready to take ownership of their body and health. They have tried shortcuts, quick fixes, or cheap coaching and realised it doesn’t work. People who are busy, driven, and willing to put in the effort to build a physique they can be proud of and maintain for life.
What support do you offer?
We offer high-touch, no-nonsense support built around accountability and results. You get structured training, personalised nutrition, regular check-ins, fast responses, and real coaching when things go off track. We don’t disappear between calls. We adjust in real time, push when needed, pull back when required, and hold you to a higher standard than you’d hold yourself.
What are our standards for your results?
Our standard is simple: measurable, visible, and sustainable results. That means consistent fat loss (for most 1.5-2kg, this is weight dependent), improved body composition, better performance, and stronger health markers, not short-term drops followed by rebounds. We expect effort, adherence, and honesty, and in return we deliver outcomes that can be maintained long after coaching ends.
I have health concerns?
Health concerns aren’t a barrier here, they’re part of the process. We’ve helped men and women improve and, in many cases, reverse conditions such as fatty liver, high blood pressure, type 2 diabetes, high cholesterol, chronic joint and back pain, fatigue from excess bodyweight, and sleep apnea. Everything we do prioritises health first, using structured training, nutrition, and recovery strategies that support long-term wellbeing while still delivering real physique results.
Do you tailor food plans for specific eating requirements?
Yes, all nutrition is fully tailored to the individual. We account for religious and cultural requirements such as Ramadan and fasting periods, vegan or vegetarian diets, medical and digestive considerations including immune issues, Crohn’s, gall bladder removal, or post-stomach stapling, as well as allergies, intolerances, and personal likes and dislikes. Nutrition is built around what you can eat, not what looks good on a generic plan, and we also educate you on how to make the right food choices when eating out, travelling, or in social situations, so you’re never guessing and can stay consistent in the real world.
If we fit what you're after
Fill out our questionnaire above and a team member will be in contact shortly, we hop to see you as one of our next best transformations
Get coached from anywhere in the world
With over 500 clients actually transformed
30+ years of coaching experience from our team
